Coaching is the process of giving you private, objective, professional direction to help you improve your performance. It helps you enhance what you already have and develop what you still need to be more successful in achieving your goals.

The coaching process typically involves activities like:

  • Testing and assessment
  • A “self-review”
  • Writing your own “life story”
  • Thinking about yourself in depth
  • Getting “360-degree” feedback
  • Setting goals
  • Planning your personal and professional life

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Updated March 16, 2006 , Innerview Consulting. All rights reserved.